First you might be thinking… What the hell is meditation? Isn’t that for gurus and yogis, which potentially are the same exact thing? Well yes sort of. Though meditation is also for everyone!

Meditation is not as difficult as you may think. Also, with a regular practice it offers immense benefits.
Yeah right… Like what?

So glad you asked!

Some benefits include:

increased brain density,

a boost in connections between neurons,

my personal fav is obvi decreased symptoms of depression and anxiety,

improved clarity of thought,

and an increase of happy endorphin to feel awesome!

One of the easiest ways is to find a quiet place where you can close your eyes and begin some breathing techniques. Breathing techniques are the shit and probably my favorite technique in life. You can always drop some stress by using Pranayama. Learn it, Live it, Love it!

As you continue these techniques and become more seasoned at meditation, you will likely notice significant improvements in your energy, health and mental/emotional balance.

Here are just a couple of other methods:

XoXo,

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