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[et_pb_section fb_built=”1″ _builder_version=”3.0.76″ custom_padding=”0px|0px|0px|0px”][et_pb_row _builder_version=”3.0.76″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.92″ text_font=”Aclonica||||||||” text_font_size=”16px” header_text_align=”center”]The awareness of Leaky Gut Syndrome is growing, yet the understanding of what this condition is or how important our gut is to our overall health is alarmingly low!

What is Leaky Gut Syndrome, or Intestinal Permeability, is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the bloodstream”

Anyone hearing this description about their own intestines might be a little alarmed, but this is becoming an extremely common condition thanks to the varying foods we all eat, the busy lifestyles we lead, and even some medications we might be taking for other ailments.

Nevertheless, there are many tips available to help heal Leaky Gut Syndrome, and to have a healthier lifestyle over all.
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Try an elimination diet

Eliminating certain foods that are commonly known to cause problems, like dairy, soy and gluten, can help to pinpoint which foods are triggering problems with the gut; thus letting you know which foods to avoid in the future. Going through the elimination period for two weeks can make a world of difference to mind, body and soul! Furthermore, by keeping a food diary of what you eat, and then paying close attention to how your body reacts and keeping notes on that, you can be much more strategic with what you remove from your diet, and what you reintroduce.

If you feel bloated, fatigued, or gassy, add that food to your elimination list. “Most likely,” says Lipski, “your gut is telling you what foods it is sensitive to. You just need to listen.”
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Work on reducing your stress

Research has shown that stress can affect us physically as well as emotionally. In relation to Leaky Gut Syndrome, stress is a common cause; it increases fatigue and interrupts sleep, which the body needs to heal itself. Luckily, there are lots of ways to reduce stress with these small steps – go for a 10 minute walk, take a quiet moment with the some herbal tea before bed, or even just sit by yourself quietly for 15-20 minutes. All of these strategies have been proven to reduce stress and will help improve any stomach issues you’re experiencing.
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Hydrate!

You hear it everywhere you go – drink 8 to 10 glasses of water a day, stay hydrated, water is good for your skin and your digestive system. Well it’s all true, and it’s one of the easier things to do when you’re stuck at home dealing with a tricky gut, going back and forth to the bathroom.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.76″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.92″ text_font=”Aclonica||||||||” text_font_size=”16px”]By drinking plenty of water regularly, you can lubricate your insides, and stop your gut problems from getting worse.

Leaky Gut Syndrome is extremely treatable, and it starts with what you do at home, including changes to diet, physical and mental lifestyle, and even changing to a different painkiller.

These are only a few of the tips available to help heal Leaky Syndrome, and ideally if you think you have any of the symptoms (bloating, food sensitivities, headaches, fatigue) and are unsure of how to deal with them, then you should consult your local GP.

 

XoXo,
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How do you start your mornings? Is it difficult to wake up?

Do you feel lethargic and fried? This is not a healthy way to begin your days!

Instead of feeling overwhelmed on trying to change your lifestyle drastically! Start slow… Give your self some hope.

Stretching in the morning allows you to ground your thoughts, breath deeper, and obviously increase flexibility. It is outstanding what you can achieve in less than 10 minutes.

Make sure to always be a  tiny bit warmed up before you stretch. I usually stretch after I shower! Yet, if you rather stretch right out of bed make sure to be gentle.

Now, what we all been waiting for! The Main Event: 8 stretches to add to your morning routine to feel strong, flexible and grounded af!

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Upper back release- target is upper back and shoulders.

To begin stand hip width apart, you can bring arms up over head with a slight head tilt upwards. Exhale clasp your hands and lower them shoulder height. Round upper back keeping arms straight and engaged.

Hold for 2-3 slow deep breaths

Chest release – target chest, shoulder and bicep.

This one requires a wall, door frame or window ledge. Hold surface with left arm, step forward with left leg and turn entire body to the right including your hips.

Hold for 4-6 steady breaths. Repeat on the other side.

Side stretch – targets the IT band, obliques and shoulder.

Standing with right hand on bed, cross left leg in front of the right. Shift into left hip and reach left arm up and over head. Creating a long line from the left ankle to the left fingers.

Hold 2-3 breaths. Repeat on right side.

Seated spinal twist – targets the spine, neck and shoulders.

Sitting on edge of bed legs together lengthen spine rotating to the left. Bring left arm to ceiling with an inhale. Exhale place behind you. Bring right hand across body to left knee. Deeper stretch gaze over left shoulder.

Hold 2-3 breaths. Repeat on Right side.

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We are halfway through! Ready? Get some water and deep breaths.

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Standing hamstring stretch – target duh Hammies!

Bring right leg up onto bed supporting your knee. (If flexibility is not this advanced yet use the wall, step, or bench) Keep legs hip distance and parallel. Foot flexed. If you need to increase stretch, hinge at hips keeping spine straight.

4-6 breaths and repeat other side.

Standing quad stretch – target quads.

Brace yourself with right hand on bed. Slowly raise right leg grasping with left hand. Keep pelvis neutral and spine tall raising head to ceiling.

4-6 breaths repeating on other side.

Outer hip stretch – target hips and outer thigh.

Place right leg with knee bent onto bed. Square your hips and make sure front of the knee is outside of the front of your shoulder. Keep spine straight, hinge forward at the hips if comfortable, supporting yourself with your hands.

4-6 breaths other sides.

Standing forward bend – target low back and hamstrings.

Bringing your feet hip width apart knees slightly bent, inhale bringing your arms up over head. Exhale swan dive down to the ground. Allow your upper half to hang freely over your legs.

2-3 breaths you can release your neck by moving head side to side or nod yes and no. To come out of this pose pull in abs and slowly rise up vertebra by vertebra.

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What are other ways you begin your mornings? Do you have other stretches you do in the morning? Do you add healthy food choices?

 

XoXo,
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Hello lovelies!

So, I woke this morning and unfortunately had the weirdest headache… On any normal occasion I  would never EVER take pain relievers. They damage our livers. Yet it would not shake. Sadly, I  took the damn pill…
The headache was still lingering like that damn Garbage song. I decided it would be a great idea to break out my old yoga moves! Duh!

I know the excuses come flooding in. Quite frankly I’m tired of hearing them and I’m tired of making them myself.
I decided on a yoga flow to build energy, relieve stress, and to lengthen my muscles.
Deep breath in and begin!

To start I stepped onto my mat and got into tadasana, mountain pose. Took couple breaths here.
Then:
*forward fold
*halfway lift
*forward fold
*rise to standing
Repeat 3-5x to lubricate the joints

Crawling down to the mat
*Cat Cow
*Thread the needle
*Child’s pose Favorite
*Downward dog
*Plank
*Cobra
*Downward dog
3-5 sun salutations at this time could be optional if you wanted to warm up more

*Low lunge Lovez!
*Half split
*Lizard pose
*Quad stretch
*Yogi squat
*Tree pose
*Seated twist
*Some neck stretches
*Meditation

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Ahhh at the end of this sequence I was refreshed, revitalized, and ready to paaaaartaaaaaay!
Movement, especially in the morning, is essential for a healthy strong body, mind, and spirit. It also leads to a more productive day, for sure!

So how can I make this a morning ritual?
-setup yoga mat the night before
-have yoga clothes on may just in case I need to feel like a”yogi” not just in a tank top and my panties!
-make sure my blocks, strap and meditation pillow are close by

I am so thankful to have such incredible knowledge and tools when it comes to giving my body what it truly needs to thrive!

What are some things you do to stay grounded, centered or balanced within our hectic daily lives? Post within the comments below!

 

XoXo,
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I refuse to be subject to your mind games and lies. I will not play a part in your constant drama. You will not manipulate me, nor will you control me.

How do you spot a manipulator?

It started so easily and effortlessly. He was witty, thoughtful, charming, passionate and a professional liar. Yup! Liar! Yet, for some reason I could not walk away. I tried. It took me way to long to realize what the relationship was doing to me. Though when it ended, I felt so pure, free, and myself again.

So, how did this happen and why did I feel so poorly about myself? Here are some easy red flags to know you are dating a master manipulator and you need to get out before you loose yourself and it is too late!

  • This is probably the most prominent one I noticed once we separated. Not only did I never make plans with friends, which mind you I lost many through the years of being with him, my emotions were affected so greatly by how he showed me affection. I was ecstatic when he was loving and appreciative towards me. Yet, when he ignored me, treated me poorly and blamed me for making him feel bad I felt the worst I have ever felt in my life. I was nervous, anxious, and downright depressed!

  • My friends were annoyed. Clearly this one is linked to the previous. I cannot blame anyone for being so annoyed. I had friends and family telling me…begging me to leave him. Looking at the situation from where I am now, who wouldn’t be pissed off at a friend constantly complaining about the same problems over and over with their disrespectful significant other? No one understood why I was still “wasting my time” with him and honestly I didn’t know why either.

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All I kept saying was, “I love him!”

  • He was more emotional than I was. I swear he had a menstrual cycle and PMS worse than a teenage girl going through puberty! Granted there were times he showered me with love. That is when he was in a good mood or wanted something. If he was in a horrible mood, no matter what the reason, I suffered. Usually, he made it my fault somehow.

  • Efforts were one sided. Based off of the last  number, when he was upset I tried so hard to make him happy. I was always putting forth effort to better our relationship. Who wants to be the only one emitting love? Texts? Plans? He would give only when he felt like it or noticed I was starting to fall out of interest in him.

  • Unwilling to compromise. Never was it halfway. It was always his way or the highway. I heard his thoughts, wants and needs. Was any of that reciprocated? Answer was… at times, when it was beneficial to him!

  • Living in fear created self esteem. The emotional abuse I endured was tremendous. We had our highs and lows. His feelings for me changed randomly. One day he would tell me he loved me the next he would be talking to others. I feared everyday that he would break up with me. Looking back, I wish I would have done the honors.

  • Great sense of speech. As I mentioned before, if I was starting to come to my senses, he knew exactly what to say and when. Every word out of his mouth was meticulous, yet usually a lie. He created some of my weaknesses, knew how to target them and use everything against me.

  • He didn’t “change” until I left. The second I finally called it quits in my heart, he changed his ways (or so he claims). The first time we separated and he finally realized I was done, he flooded me with affection, like I stated he always came back when I was falling away. Unfortunately, he was already with someone else at this time.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Hypnotherapy” url=”https://iamjennaclark.com/hypnotherapy/” use_icon=”on” font_icon=”%%103%%” icon_color=”#eb2ef2″ _builder_version=”3.0.65″ header_font=”Walter Turncoat||||” header_font_size=”22px” body_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]Change that lasts a lifetime!
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The damage has been done and there’s no going back!

Despite the feelings, emotions and torment I went through for years, this was a blessing in disguise. Why you ask? Well, once I fully separated and cleansed myself of all this I met someone so incredible! Someone who supports me, loves me unconditionally(which sadly is really hard for me to accept from how I was treated), and tells me how beautiful I am daily. Isn’t this what all of us are looking for? So, when people told me there are many fish in the sea or that there were great guys who will love and treat me with the respect I deserve, they were correct! 

I FOUND HIM! WE FOUND EACH OTHER:)

The first day we met we instantly fell in love! A couple months later, as I was driving to grab us some food, I realized mid drive that I was driving all by myself. Now this sounds funny to say. It sounds funny to read! If anyone knew me and my past relationship they would know that I didn’t feel comfortable leaving to get gas or even to go to work! I was fearful that he would be talking to someone else like I caught him numerous times before. That fear is something from the past!

I have someone who loves, respects and adores me! Who allows me to do those things I love and they help me which betters us!!! But that is for another post:)

I know this is a difficult topic and many women struggle with this. The amount of times I had thought about leaving to better myself, I couldn’t. Don’t beat yourself up. Do not ever lower your self love. Yet, as many told me before “You will not change unless you are ready.” Be kind to yourself and make sure you have positive support. Even if it is with a professional.

Hypnotherapy is a great way to gain more self love and confidence to aid in these situations! Head here for more information! Click Here!

Make sure to comment below. Hearing other’s situations or hearing our own stories as we write it can help us release or clarify what we are dealing with.

 

XoXo,
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Tell me about your energy.

Statistically speaking, Americans feel 44% more stressed than they did 5 years ago. Then, 1 in 5 Americans experience “extreme stress” and 3 out of 4doctor visits are stress related ailments!

This brings us to energy zapper numero uno!

Mistake #1: Stressing out.

Everyone feels it, experiences it, yet very few of us take our stress seriously and understand the true threat it has on our overall health. When we go day in and day out with stress, it sends our cortisol through a roller coaster. This in turn weakens our immune system and wreaks havoc upon our energy.

Have no fear! We can learn to relax!

Learning how to relax can be a powerful tool. We can even train our bodies to handle stress with more ease. Meditation is one of the many tactics I utilize to reduce stress. Check out my article on 4 ways of Meditation Here!

Mistake #2: No Movement. 

Our bodies are not made for inactivity. Back as far as we can research, man was hunting, running, gathering, etc. Our cells contain spunky little engines called Mitochandria. These tiny powerhouses are responsible for turning our food into fuel.

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Now this is truly important:

The quality and quantity of these engines, determine the quality and quantity of energy we possess.

So, how do we build these little guys up? Through healthy lifestyle practices, duh! Exercise is right at the top of the list. What is one small change you can make that will add movement to your day?

Some examples you can find are within this article I wrote about Yoga to energize your mornings!

Mistake #3: Ignoring your gut.

In my most recent article, 5 ways to maintain gut health, I discuss how important the gut is to our overall well being. This is also directly related to our energy.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Hypnotherapy” url=”https://iamjennaclark.com/hypnotherapy/” use_icon=”on” font_icon=”%%103%%” icon_color=”#eb2ef2″ _builder_version=”3.0.65″ header_font=”Walter Turncoat||||” header_font_size=”22px” body_font_size=”14px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”] Change that lasts a lifetime!
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There are 5 simple ways you can

start to heal your gut.

#1 Eat your fruits and veggies! Think of your gut as a garden. It needs proper care to thrive. The fertilizer that feeds your garden is fiber. So, eating more of a plant- based diet helps the good guys do their job and you feel fantastic in return!:)

#2 Reduce inflammation. This is a bit more difficult for our Standard American Diet (SAD). Honestly, there are way to many processed foods and especially refined sugars. This creates an imbalance in your gut which leads to inflammation. Replacing those foods with plant foods keeps harmful organisms at bay.

#3 Drink WATER. I couldn’t begin to tell you how important water is. This means ZERO soda, NO energy drinks. Rock that H2O!

#4 Chew your food! Beyond popular belief, your stomach is not equip with teeth. *Mind Blown* Use your teeth to help your stomach out. Digestion actually starts with the enzymes secreted within your mouth.

#5 Move your body. We already mentioned this one. Exercise actually increases the diversity of probiotics and also helps you poop! Woo Hoo:)

Now it is your turn. What is one thing you will do this week to begin healing your gut? 

Mistake #4: Chasing Perfection. 

This has to be my personal struggle. There is nothing fun or pleasurable about perfection. It is controlling, boring, and rigid. In fact, it is not even doable because perfection is a myth. What is one thing you’ve been beating yourself up for not doing “perfectly”?

Write it down and then cross that shit out! You’ve got more important things to do than worrying about being perfect.

It’s not about getting more energy. It’s about uncovering the innate energy and well-being that’s already inside you.

Again, make sure to leave a comment on how your energy has been feeling as of late and the things you will be doing to help increase it.

 

XoXo,
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Strong Is The New Sexy

It is easy to consume fat burners, supplemental shakes, or even starve ourselves. Fast and unhealthy weight loss is a growing obsession these days. Society bombards us with unrealistic body goals on social media, we are part of judgments focused on physical appearance, and we are pressured to be a size zero every time we look in the mirror.

This is all harmful. I felt this pressure even in fifth grade, more so as I got into high school and it even happens now. There was a point of time I became bulimic to try to change my image faster. It wasn’t until I had food allergies and leaky gut syndrome  tearing me up that I realized I can’t do those “quick fixes” and “fast result” weight loss. It isn’t even about weight loss. It is all about gaining health.

I am still trying to heal my relationship with food.

Being a female myself, I know that it is difficult to think positively of ourselves. One thing I have observed for myself is having positive thoughts and feeling good about myself made me feel more confident and much easier to be around.

You are gorgeous! and totally amazing!

Number One: Shoot for no more than 1-2lbs of weight loss per week

It may be upsetting. I know we want instant gratification, especially if there is 50 to 60lbs you want to lose, yet shedding 1-2 per week is going to get you to your goal and help you to stay there. Let’s break it down for ya… One pound is basically 3500 calories. If you lose one pound per week, that means you’ve eaten 3500 fewer calories that week or essentially burned an extra 3500 calories, or a combination!

Two: Weigh yourself no more than once a week.

I have tested this before and noticed that I can weigh myself in the morning and by lunch time I am usually 2-3 lbs heavier! WTF! This can be caused by sodium intake, water loss, dehydration and even hormones. I am aware of this yet there is something about seeing those damn numbers go up and down that my mood takes an emotional roller coaster. This can create a lot of inner turmoil and sabotage your progress. So Quit it! Pick one day a week and time to do your weighing sessions. This will be more reliable.

Another thing to remember is usually the scale starts to go up due to building muscle.Just don’t jump on the scale at all.

Three: Consider taking your body measurements and a photo.

This is way more accurate then a scale. It could take weeks for the scale to reflect your work. Fat cells are  decreasing in size while your muscle cells are growing and getting more dense causing the scale to be higher. If you take your before hip thigh waist and arm measurements as well as your body fat percentage you will more than likely see results on a weekly basis.

Four: Beware of the things that can hinder your success.

We know what we are suppose to avoid. Stress is probably the biggest culprit though. Being stressed about your weight is one of the top reasons we slow down our progress. I know it is difficult. Look into some relaxing techniques such as hypnotherapymeditation, yoga, or even essential oils. Practicing these techniques will help calm your nerves and promote balanced and long-term weight loss!

Also, rapid weight loss is a weight loss killer. It is not healthy to loose 3-4 lbs a week. It lowers your metabolism significantly and PERMANENTLY! Your nutrition becomes depleted which causes energy crashes and cravings, yet also means your weight will be quick to find you again and increasingly more difficult to lose the next time.

With a well-paced approach to weight loss is the first step in developing a healthy relationship with your body. Now that you have the building blocks, we must shift our attention to increasing our self-love and positive self talk!

Want extra guidance to reach your weight loss goals? My weight management hypnotherapy programs are exactly what you need to find success! Message me and I can get you set up after a quick interview so I can find what will best support you!

Self-Love: Become Your Own Soul Mate

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ~Thich Nhat Hanh

Over the years I have been on a downward spiral of depression, loneliness and addictions. Within the past two years I have been working towards something I have heard a lot about yet never knew how to achieve it or what the fuck those guru people were talking about. That is correct. I am talking about SELF-LOVE.

Is it real? Yes.

Is it obtainable? Yes.

Is it really a life changer? Yes.

I am not sure when it began, yet I really noticed my low self esteem and neediness for outside attention within my high school career. My addiction  to relationships and attention from anyone grew. I was unaware.

Now, a relationship is NEVER the answer to loneliness and especially not to receive attention. Yet, who is around us to tell us that when we are 10 years old. The feelings of emptiness, unhappiness, depression and self-hate took over my body and mind without me even being aware of it.

I have to say, looking at my life as an outsider you would never see or even imagine the inner turmoil I was going through. It is really hard to explain as well if you have never felt this way yourself.

 

 

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
― Henry Wadsworth Longfellow

 

I am not saying this goes for everyone, though for myself I would be in a relationship the beginning is euphoric. We are inseparable and looked at as a “power couple.” I was already picking out wedding dresses, homes, and what we were going to be naming our first child.

It never failed a couple months to some years down the road the relationship inevitably began it’s total self destruction. It may have not been the same problem. Yet, it literally felt just like the last break up. These were deeply rooted ingrained patterns.

Most people tend to create a new relationship based not on what they really want, but in what they perceive they are lacking. We look outside of ourselves to become happy. “When I find Someone, I will be happy, satisfied, fulfilled…..Fill in the blank”.

I know a lot of people may be able to relate that when we do find that “special” someone, it is exciting and breathtaking for a few months or years. This is a band aid. Those horrible monsters from our past start to poke their ugly heads from the sewers and from under our beds. Yet, they are not Mike Wazowski and Sulley from Monster, Inc.

We start blaming our partners for our loneliness, depression, self-hate and our unhappiness. We may even start to resent and hate our partner. Our partner may do the same to us.

Our relationships are mirror images of how we feel of ourselves.

This is not what you were looking for!

Let me hit it to you straight. Something I am still battling with everyday. NOTHING outside of ourselves, no relationship, no food, no drug, no alcohol….NOTHING will bring you true happiness, fulfillment or peace of heart.

You are your own hero, your own lover, your own answer to all of your prayers, and your own TRUE LOVE.

So, what the fuck do you do?

I’ve heard it time and time again from every damn self help book out there. “Can’t love anyone unless you love yourself first”. Okay. So, how do I love myself. I think I do.

Well, today is the day to become your one true love! Start to love every aspect of yourself, including the dark ones. Start to appreciate and love YOU. Your personality, your face, your crazy hair, your body, your mind; become your own best friend.

Find out what nourishes your soul, be it a walk in the park, painting, writing, reading, exercising, yoga, singing, etc. 

 

Start to embrace all that you are.

Stop looking to the outside to fill up your love tank. YOU are the treasure you have been looking for. So, stop your searching lovely!

Now to find ways to start your self-love journey. Honestly, I am still on mine and finding new ways that I am okay with. I have tried many that didn’t work for me. Or that I did for a while yet then fell off and slid right back into self-sabotage and hatred towards myself.

Begin by nurturing yourself. If you are like me you enjoy making others happy. You again are going outside of yourself to find “love”. Take time for yourself and tell people “NO”. What do you like to do? Start small and make sure to honor your time.

Meditate!

This is an incredible way to increase trust and love within yourself.

Begin with just 2 minutes of silence. This does not mean you can’t have things floating in your mind. Just breathe.

You can never be lonely when you actually listen, breathe, talk and feel your own spirit. The easiest way to get there is by meditating. Deep soul searching is met by meditating.

Once you find who you truly are and where you want to be is when a relationship will be satisfying. Only when two people have found themselves and are willing to see that they are individual souls that come together for their own journeys, their own thoughts, and their own lessons. Never be afraid that someone will leave you or go away. People have their own free will. A slave cannot be in a loving relationship.

Two free people in a relationship can soar.

If you are in a relationship or not, allow both of you to be free. Let them shine. Let you shine. You are the transformation the world needs to see. Both of you have your own journey to follow and pursue. You must have soul freedom and stop behaviors that are energetically demanding, fearing and draining.

There are people that are placed within our lives for specific reasons. Usually to teach us a new way. They are our angels on our path that brings us awareness to the areas we need to shed love and light on. We also are put into their lives so that we can also shed some light in areas that might be buried deep inside.

If you work on yourself you will begin to notice relationships, situations and life will change drastically around you.

If you currently are not with someone you will attract some one who vibrates at the same level as you are. You will attract better relationships in general as well as situations within your work, family, friends, etc. You cannot change anyone you can only change yourself.

Surround yourself with people, things, and thoughts with high vibration. These will give off light and love which will strengthen and nourish you. These are the connections you have always dreamed of, which are all possible now that you have found YOU!

For more help, take a look at Gabrielle Bernstein‘s titles Spirit Junkie, May Cause Miracles, and Add more -ing to your life. These are the newest self help books I have undergone for 2016 and she is magnificent! I also recommend her Miracle Membership!

XoXo,

Jenna-Clark-Signature